WOMEN’S MENTAL HEALTH CONCERNS

Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.

Natural Alternatives to AntidepressantsNatural alternatives to antidepressants have actually increased in popularity over the past decade in the USA and worldwide. These treatments include St. John's wort, S-adenosyl methionine and omega-3 fats (eicosapentaenoic acid and docosahexaenoic acid).